Top 7 Best Foods That Unclog Arteries And Prevent Heart Attack
Let's look at 7 of the best foods that unclog arteries or clear arteries naturally. These foods have been proven by scientific studies to lessen, and even reverse the build-up of plaque. One of them is a fruit, one is a herb, another two are veggies, and another, a seed.
Can you figure out the last two?
The last two "foods", are in fact important nutrients found ONLY in certain foods. So be sure to read all the way to the last one.
Preventing Diseases Such As Stroke and Heart Attack!
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| Top 7 Best Foods That Unclog Arteries And Prevent Heart Attack |
To start with, have you known about "atherosclerosis"? It refers to the hardening of your arteries due to a buildup of plaque. Plaque is essentially a combination of cholesterol, fatty substances, cellular waste products, calcium, and fibrin - a protein in the blood that helps with clotting.
When plaque clogs up your arteries, you are in danger of having heart failure or stroke. Your doctor will probably recommend eating healthy and getting sufficient exercise. If you show signs of atherosclerosis, you will likely be given a prescription for a statin to reduce your cholesterol, or a fibrate to reduce your triglyceride levels. Along with a slew of other medications.
While these medications can help control or treat atherosclerosis, many studies also show there are side effects. The good news is, atherosclerosis is preventable and even reversible in some cases. You can assume responsibility for your well-being beginning today.
Here are the 7 foods you'll want to eat more of, to clean your arteries.
These foods can not only prevent arterial plaque buildup, but they may also help unclog your arteries.
Let's start with;
Number 7. Garlic.
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| Top 7 Best Foods That Unclog Arteries And Prevent Heart Attack |
Garlic is connected to treating or preventing at least 220 different health conditions or symptoms.
In any case, with regards to cardiovascular disease, the primary cause of death among people in industrialized countries, garlic is a true genius.
In fact, this pungent food’s healing effects can even reduce the risk of stroke by more than 50 percent, according to a study.
Next, how to clean your arteries with one fruit.
Number 6. Pomegranate.
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| Top 7 Best Foods That Unclog Arteries And Prevent Heart Attack |
While not everyone is a fan of the pomegranate’s slightly acidic yet wonderfully sweet taste, this fruit is unbelievable at eliminating plaque buildup, according to many studies.
Rich in polyphenols, including tannins and anthocyanins, drinking pomegranate juice is even shown in one study to reduce arterial plaque by as much as 30 percent. In addition, it also reduces blood pressure and increases total antioxidant status (TAS) by 130 percent. Another study shows it can slow the oxidation that causes plaque buildup.
Next, a local vegetable that's become popular around the world.
Number 5. Kimchi.
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| Top 7 Best Foods That Unclog Arteries And Prevent Heart Attack |
Without a doubt, fermented foods are good for your digestion and your well-being.
They contain numerous probiotics that promote a healthy gut, something researchers agree, goes a long way to overall health.
With regards to heart health and atherosclerosis, kimchi, a traditional Korean dish made with fermented cabbage is the perfect food to help slow arterial plaque buildup.
In fact, a study has found that kimchi is actually better than a popular statin at preventing plaque buildup and lowering LDL cholesterol. Kimchi’s high probiotic count also helps to destroy any harmful toxins and chemicals in your gut.
These truly amazing friendly bacteria are shown in countless studies to prevent and treat the symptoms of over 200 different diseases.
Next up, a tiny seed that's been used in folk medicine for thousands of years in Asia.
Preventing Diseases Such As Stroke and Heart Attack!
Number 4. Sesame Seeds.
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| Top 7 Best Foods That Unclog Arteries And Prevent Heart Attack |
The tiny seed has a distinctive taste and is stuffed with vitamins and minerals, including copper and manganese. Also, sesame seeds pack a healthy dose of iron, phosphorous, calcium, magnesium, vitamin B1, zinc, molybdenum, selenium, and even fiber. The heart-healthy properties of sesame, come from two stunning substances called sesamin and sesamolin.
Known as lignans, they also have some strong cholesterol-lowering properties that can further help to prevent high blood pressure, and even increase tissue levels of vitamin E.
A study reveals that ingesting sesame seed oil every day for 45 days can naturally lower your blood pressure. Another study further found sesame oil can prevent atherosclerosis. Other research show sesamin can also protect your liver from oxidative damage.
Remarkably, scientists even show this little seed is more effective than a popular medication for knee pain caused by arthritis.
Not terrible for a little seed!
Our next "miracle" food is a popular favorite. Can you guess it?
Number 3. Turmeric.
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| Top 7 Best Foods That Unclog Arteries And Prevent Heart Attack |
With regards to spices for heart health, there are none better compared to turmeric. The active ingredient in this dazzling yellow spice is curcumin, an incredibly powerful polyphenol.
In case there was ever a "miracle" ingredient, turmeric would be it.
With regards to heart health, there are dozens of studies that obviously show how powerful this cardio-protective spice is.
One study shows how turmeric can prevent damage to arteries normally associated with blockages.
Another shows a daily dose of curcumin can significantly improve the functional state of your blood vessels within just two months.
Researchers conclude that taking curcumin is a simple habit that reduces the danger of cardiovascular diseases.
Next, a vitamin that helps keep your arteries clear and your blood flowing.
Number 2. B Vitamins.
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| Top 7 Best Foods That Unclog Arteries And Prevent Heart Attack |
The B vitamins include:
B1 (thiamine) B2 (riboflavin)
B3 (niacin) B5 (pantothenic acid)
B6 (pyridoxine) B7 (biotin)
B12 (cobalamin) Folic acid
Typically, you can get all of these in one B-complex vitamin, although these aren’t your best bet for long-term health.
As of late, researchers found that a naturally occurring amino acid called homocysteine is key in heart disease. High levels of homocysteine in your blood can damage your artery and make the blood clot more easily. This increases the danger of blood vessel blockages, which make you more susceptible to heart disease. Luckily, scientists also found that three of the B vitamins, folic acid, vitamin B12, and vitamin B6, are powerful combatants for heart disease.
One study shows that 2.5 mg folic acid, 25 mg Vitamin B6 and 0.5mg Vitamin B12, when taken for one year, can successfully lower homocysteine levels and reduce the thickness of the arteries.
In addition, research shows that niacin and folic acid are also important for heart health.
To put it plainly, B Vitamins may help to reduce the danger of heart disease.
And lastly,
Number 1. L-Arginine.
L-Arginine is capable of preventing arterial thickening by as much as 24 percent according
to studies.
Among other important health benefits, this strong amino acid is also known to fight inflammation, a huge factor in heart disease.
L-Arginine also reduces your danger of arteriosclerosis and heart failure, repair blood vessels, fight congestive heart failure (CHF) and coronary artery disease, and even help to reduce high blood pressure.
L-Arginine has been found to be helpful for 158 different diseases and is definitely something you should add to your list for natural ways to reverse clogged arteries.
This is just a small number of nature’s astonishing substances for helping to reduce your risk of heart disease. There are actually close to 300 natural substances known for heart health.
Medications are not always the answer.
A healthy diet, and plenty of exercise, along with nature’s medicines, can go a long way to keeping you and your heart healthy for years to come.
And now, over to you: Which is your favorite artery cleansing food? Leave your comment below!
The information in this article is for educational purposes only and does NOT construe medical advice.